Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The separation of mind and body has a long history. Old philosophers like Descartes, who is one of the most famous proponents of the separation of mind and body, proposed that the mind has a ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.