On World Mental Health Day, Harvard says guided meditation and creative activities can support your well-being

World Mental Health Day falls on October 10, and Harvard is highlighting activities that encourage people to pause, connect ...
Psychology Today

How Drawing and Mindfulness Support Mental Health

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...
Psychology Today

Mindfulness Art Therapy Can Reduce Depression and Anxiety

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
Psych Central

Drawing Therapy: 7 Art Therapy Techniques to Relieve Stress

Drawing can be an act of self-care — releasing stress, boosting creativity, and promoting mindfulness. Share on Pinterest JasonDoiy/Getty Images Drawing therapy, while not an official name, is ...
TES

Numbers Mandala Art Coloring Pages for Mindful and Calm Numeracy Activities

Make number recognition fun and creative with these beautiful mandala art coloring pages featuring the numbers 0 to 10! This engaging, low-prep activity combines the calm and focus of mandala coloring ...
TES

Mindful Colour by Number Mandala Activity Pages for Math Centers Numbers 1-6

Bring mindfulness, creativity, and calm into your classroom with these Mindful Mandala Color by Number Worksheets! This 10-page printable PDF combines the relaxing benefits of mandala coloring with an ...