While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Do you take your vitamins with your breakfast and coffee? If so, it might be time to switch up your routine. That's because certain vitamins, especially if you’re deficient in them, may not absorb as ...

A study warns that the prolonged use of proton pump inhibitors (PPIs) can impair nutrient absorption. PPIs are a class of ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...