Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In the age of smartphones and instant notifications, many people find themselves unknowingly glued to their screens for hours. Mobile addiction has emerged as a modern-day concern, affecting mental ...

Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental ...