Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change gifts us with an extra hour in the morning.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all before your first sip of coffee.