Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author Olivia Walch, PhD is a researcher in ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time of day could percolate some health benefits. A study led by researchers at ...