It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

The contraction of smooth muscle is an essential process underpinning diverse physiological functions ranging from gastrointestinal motility to vascular regulation. At its core, smooth muscle ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

A high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical ...