Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Repeated exercise, or wasting, can change the way key genes work.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...