Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...