We all know that children need to be spending time outside working up a sweat and building strong muscles. But they also need plenty of down time. And what better way to relax than by creating art?

Preteens with strong muscles may have healthier blood pressure, cholesterol and body-fat levels than their less brawny peers, a new study suggests. More than 1,400 sixth-graders had their strength ...

Steelers' players didn't let the gloomy weather outside dampen the enthusiasm at the 2014 Muscle Team, an event held at Heinz Field that benefits the Muscular Dystrophy Association. Current and former ...

How can ball pits help build muscles? Kids use their abdominal muscles to sit back up among the balls, which will constantly shift and force them to use their trunk muscles. “Kids love to flop among ...

Making sure kids have good muscle fitness might also benefit their school performance, according to a recent U.S. study. Aerobic fitness has already been linked to better thinking abilities in ...

Squatting to flip over a tractor tire is just one of the many routines in CrossFit, a high-intensity workout that’s gained a following among adults. But Cave CrossFit in West Hollywood is taking these ...