Your brain, spinal cord, and nerves are the main parts of your nervous system. Important messages travel back and forth from your brain. They travel through your spinal cord and out to nerves that ...
"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.
A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...
Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.
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