Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

If you like to stay up late and sleep in, it could mean bad news for your cognitive health. Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt Walker gets you. “We lambast evening types as being slothful or lazy, but it’s not their ...