Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

Health benefits of nutmeg: This aromatic spice is loaded with antioxidants and other important minerals that help boost the immune system and keep free radicals at bay (Image: Pexels) Nutmeg, the ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

Nutmeg is a spice that has a warm, slightly nutty flavor and is often used in desserts and curries. It can also be added to drinks. While nutmeg is commonly used for its flavour, it can offer many ...

Busy schedules can be a hurdle to healthy living, but a common kitchen spice, nutmeg (Jaiphal), offers a simple solution.

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and ...

Starting your day with a cup of steaming hot tea is a blessing on winter mornings. Certain herbs and spices make your morning cuppa even more refreshing and nutrient-packed. Nutmeg tea in winter for ...