Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

If you’ve ever considered popping an omega-3 fatty acid supplement, it’s probably been for your heart. After all, the American Heart Association says that the benefits of omega-3s include reducing ...

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Omega-3 fatty acids are praised for keeping bodies healthy from the heart to the brain. But new research is questioning how strong the relationship is between omega-3 consumption and health. A new ...

Scientists are shouting at us from their science journals, albeit in their sometimes inscrutable scientific language. Listen up: By what we eat, we are starving our cells of omega-3 fatty acids and ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...