Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
Self

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...
Yahoo

Try This Dumbbell All-Rows Back Workout to Build More Muscle

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...
Business Insider

5 muscle-building exercises everyone should have in their routine, according to a trainer who works with celebrities like Kim Kardashian

Personal trainer Harley Pasternak has worked with celebrities like Kim Kardashian and Ariana Grande. Pasternak said everyone should have 5 key workouts in their fitness routine that target multiple ...