The older we get, the same activities we used to do with reckless abandon may now seem like sure ways to get injured. (Chances are you haven’t hopped on a skateboard in a while, for example…) As we ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

In the October 22, 2024 episode of The Dr Gabrielle Lyon Show, orthopaedic surgeon Dr Vonda Wright spoke about preventing frailty and ageing well. Specifically, she said that age between 35 to 45 is a ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...