Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

Tennis star Sania Mirza recently revealed that she suffered a scary panic attack after her divorce, shedding light on the ...

I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...