Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Getting regular physical exercise is one of the best things you can do for your health. But you don't have to spend hours at the gym to get one of the biggest potential benefits. New research suggests ...

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Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

New findings from the Framingham Heart Study show that staying active in midlife and late life has a powerful impact on long-term brain health and may significantly reduce the risk of dementia. Study: ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...