Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...