For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...