Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of ...

Plank jacks are one of my favorite fat-blasting exercises. They fire up your abs - fast! - and strengthen your body from top to bottom. This classic move builds serious core strength to help you look ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Plank with bunny hop 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by 20-second rest Air squat 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...