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Are Nordic poles the key to a stronger walking workout? Here’s what experts say

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...
New York Post

‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
Yahoo

5 types of walking and their fitness benefits, from fartlek to rucking

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

This Quirky Accessory Can Actually Make Walking Easier And Boost Heart Health

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Walking method that can burn up to 40% more calories — and it's so easy

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when combined with a balanced diet.
NewsBytes

Nordic walking or disc golf: Which is better for you?

Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being ...

Can walking be your entire workout? Here's what fitness experts say

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...
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5 types of walking and their fitness benefits, from fartlek to rucking

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...