“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

WILMINGTON, N.C. (WECT) - According to the U.S. Consumer and Product Safety Commission (CPSC), hundreds of children die every year from drownings in home pools or spas, and an average of 6,500 have to ...