Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...