Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.