Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

When you suddenly start off with a workout routine your body goes through lot of damage control. The excess fat in your body starts breaking down as a result of the new regime. Your eating habits need ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

She said fruit before a workout helps provide energy from quick carbohydrates. Post-workout, a combination of carbs and proteins can help with muscle recovery. Getting the right mix of nutrients from ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen for your personal goals, you need a cute-yet-stylish workout outfit, proper-fitting ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...