Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...
Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...
Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...
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