If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

Do you ever wonder how you ended up feeling like the odd one out in your family… like the person who stands on the outside looking in? You don’t want negative attention. You don’t want pity. You are ...

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t frozen in time. When we call them up, the details shift and change. And ...