AS FITNESS EXERCISES go, a punching bag (maybe with the painted face of a hate object) can get you nice and sweaty. The object of the fitness program is to just hit this heavy object, usually swinging ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

Proving that anything can be made better with an Arduino, maker Carl Gordon has created a DIY smart punching bag that “feels like more of a game than an exercise”. Gordon started with a reflex ...

Boxing has various health benefits such as it helps in strengthening your core muscles and gives your arms a proper shape. Indulging in any physical activity helps you stay fit and lose weight. One ...

I leap from right to left, forearms blocking my head. As I do my best imitation of a boxer stance, I hope for sweat to materialize on my brow. "Picture someone you hate!" the coach shouts. A man I ...