Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a superior ...

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...