This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Gamechanging ChatGPT prompts to instantly reduce workplace stress. Clear the clutter and progress your business to whole new ...

A mobile app can improve the symptoms of one of the commonest mental health problems in students—even with limited engagement ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Stop burning out running your business. These 5 ChatGPT prompts help entrepreneurs build systems that eliminate stress while ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce ...