Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Experts explain the findings and what to know before switching up your routine.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

The more your work challenges your brain, the better it may be for your future brain health. That’s according to a new study in Neurology, the medical journal of the American Academy of Neurology, ...