Plogging is a popular form of exercise that involves getting in your cardio while picking up litter. The activity originated in Stockholm, Sweden, and the term combines “plocka upp”—which means “to ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

Thousands of runners are preparing for Jacksonville’s Gate River Run, and many used Saturday’s Hart Bridge practice to ...