Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

PHILADELPHIA (WPVI) -- The Independence Blue Cross Broad Street Run is just about a month away. You're probably seeing lots of people out there training for it. You probably also hear a lot of people ...

What usually happens is a mismatch between training and nutrition,” Markoff said to the camera. Across social media, ...

Embracing the concept of slow and easy runs can feel like a game of mental gymnastics. Can you really become a better, faster ...

With less than a week before the Independence Blue Cross Broad Street Run begins, there's no time for runners to meaningfully amend their training plans or alter their routines. But there are some pre ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

The best running watch can help you achieve your fitness goals, whether that’s completing a local 5K or a world-famous marathon. They can show you key metrics like time, pace, distance, heart rate and ...

In the high-stakes pursuit of athletic performance, selecting the ideal running shoe is less about about precise biomechanical alignment. Before investing in the latest high-tech foams or ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. People set many different kinds of goals for their running ...