Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Believe it or not, you don’t have to buy a membership at a gym with a sauna or trek all the way to your ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

Ajax Fitness is looking to shiver and sweat locals to better health. In an event at the fitness center on Tuesday night, founder David Mills introduced the facility’s new cold plunge and infrared ...

In a market crowded with wellness promises and flashy aesthetics, Nurecover is quietly shaping a new standard, grounded in science, design, and the practical needs of people who take recovery ...

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

When asked about GLP-1 drugs, more than 60% believe the medications can improve overall health CHANHASSEN, Minn., Dec. 30, 2024 /PRNewswire/ -- As 2025 approaches, Life Time (NYSE: LTH) has released ...

“How does that feel?” asks Siiri, as the spikes of the juniper branches relieve the itch on my back and the spicy scent surrounds my body. “Peaceful,” I respond, so relaxed that one-word answers are ...