In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
This post is part one of a two-part series. Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She is the author of Self-Compassion: The ...
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