To be a well-rounded healthy person, you must pay attention to all the different aspects of your life, whether it is fitness, food or sleep. All of them go hand-in-hand so you cannot neglect one or ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

When the kitchen calls your name after dark, the choices you make can mean the difference between peaceful sleep and midnight regrets. Here’s your guide to nighttime noshing that works with your body ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ...