Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

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A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...