The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.