It's time now for our science news roundup from Short Wave, NPR's science podcast. I'm joined now by Regina Barber and Rachel Carlson. Hi to both of you. REGINA BARBER, BYLINE: Hey. RACHEL CARLSON, ...

Researchers have identified a surprising brain pattern that may help explain why people with ADHD often struggle to stay focused. Even while awake, their brains can slip into brief episodes of ...

I’m going to give away one of my big writing secrets. When I’ve been stuck in a big narrative puzzle while writing a book, I’ve learned the trick is to clear my head and take a nap. I’ve never really ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.