During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your approach. The best exercise for melting belly fat isn't endless crunches or hours ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Most people define themselves as runners or lifters. If you categorize yourself in the latter camp, then you're probably most comfortable clanking weights during your weekly upper-body workouts, ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...