People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

TikTok is the new home of viral trends. Whether it’s a new beauty hack, a must-have water flask or an easy way to make pasta (who could forget the feta pasta craze?), chances are most of us have been ...

One exercise—called the 25-7-2 StairMaster workout—is an alternative to the popular 12-3-30 treadmill routine. The 25-7-2 workout utilizes a stair stepper instead of walking on the treadmill at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...

If you’ve officially conquered the 12-3-30 treadmill routine and need a new way to sweat at the gym, let me suggest the 25-7-2 StairMaster workout, aka the latest numerical fitness trend from #FitTok ...

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...