This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
The New York Times

A 25-Minute Strength Workout for Beginners

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...