In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to ...