Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...