A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Your posture says a lot about how you take care of your body. The way you stand or sit shows how well your joints and muscles are working. Poor posture alignment can lead to problems like chronic back ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...