When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...
Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
(CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that ...
Health Team Stop stretching your shoulders! Here’s what actually works for stiff muscles (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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