BALTIMORE (WBFF) — On a Monday, Sara Keller from Brick Bodies appeared on Fox45 Morning News to demonstrate how to strengthen arms in preparation for summer swim sessions. Keller demonstrates a few ...

Summer calls for long days spent at the beach and less time looking at the clock. Whether you’re on vacation or not, taking some extra time for yourself during the warmer months is a no-brainer.

Summer is almost here and Pueblo families will soon be searching for fun ways to escape the heat of the summer sun. Local pools and splash pads are a great way to cool down in the Home of Heroes, and ...