The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...

We go over squat form plus variations to try.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...