Most of us have been there at least a few times in our lives—we’re bloated, our stomachs feel tight, and, try as we may, we just can’t poop. Not only is constipation uncomfortable, but it can also ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

In a new study using AI and machine learning, EPFL researchers have found that it's not only what we eat, but how ...

Heart doctors see every day how lifestyle can impact a patient's health — everything from diet and exercise to stress and sleep. Those are also factors you can control. But if you adopt unhealthy ...